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Although we don’t always have the time to measure out exactly the amount of chicken nor to look up how much rice or broccoli is in a serving, we can still focus on healthy food consumption. And as long as we’re consuming proper portions of fruits and vegetables alongside lean proteins, whole grains and low-fat dairy, then we’re good.
A balanced nutrition should consist of a higher ratio of vegetables (40 percent) to fruits ( 10 percent ), of approximately 30 percent grains, and 20 percent protein, accompanied by a smaller circle representing dairy, such as water, a glass of milk or a yogurt cup, as well as exercize.
Your Haelthy Plate should be supplemented with additional recommendations, such as switching to 1% or skim milk, making at least half your grains whole, diversifying your protein food choices, and focusing on portion control as well as reducing your sodium and sugar intakes, while still enjoying great food.
Moreover, following a healthy nutrition regime includes choosing plenty of vegetables, fruit, whole grain, beans, and beyond…. and only seldom consuming foods that are high in added sugar, saturated fat and sodium.
Granted the food you eat has a direct impact on the parts of the brain that regulate mood, maintaining stable blood sugar through regular and proper nutrition help us feel better overall. Thus, healthy foods, such as fruits, whole grains and vegetables, are rich in vitamins and minerals that have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.
Consuming healthy foods, including protein-rich diet as well as fish and dairy that contain omega-3 fatty acids and magnesium, can reduce stress by decreasing the body’s stress hormone( cortisol ) level, and bring true happiness as well as a greater ability to focus your thoughts on productivity.
Keep a Healthy Weight
According to a 2012 study in the Journal of Health Economics, the average obese person spends $2,741 more on health care per year than a normal-weight counterpart. Thus, simple healthy choices such as replacing soda with water can help with regulating your body weight and can, in turn, help lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.
Likewise, consuming veggies instead of chips, and eating a side salad in place of fries will also help you achieve your desired weight level, and, in the process, can also help you save money.
Being Healthy is Rewarding
Eating right, by consuming foods that are rich in micronutrients – like vitamins and minerals, help improve the health of both – thin and overweight people.
Whereas, eating healthy servings of fruits and vegetables that are rich in healthy vitamins and healthy minerals every day can lower the risk of dying from any health-related cause, deficiencies in healthy vitamin and healthy mineral can lead to premature death risks.
Longer Life Expectancy
A combination of exercise and diet of fruit and vegetables, and omega-3 fats from fish and olive oil was found to be associated with extended life expectancy for aging women.
Just as Boston is an amazing place to live, known for its impressive history, top-notch schools, great hospital and healthcare system, job opportunities and entertainment, so are some awesome other places that surround it.
Randolph, MA is surrounded by and is situated in close proximity to great cities like Boston, Quincy, Braintree, Canton, Avon, Stoughton, and Milton to name a few.
Randolph features modest as well as Luxury Properties, convenient shopping centers, and beyod…. That being said, here are some awesome reasons that make Randolph a great place.
Small town feel | Though surrounded by some busy cities, Randolph has a slower pace and cultural vibe. It’s a great place to raise a family.
Randolph’s reasonable priced housing market make is a great place for people starting a new career | Randolph has a modest population of people who are young, single, educated, and upwardly-mobile career starters. With this population of young professionals who’ve opted for something a little slower paced than the city of Boston, Randolph offers plenty of freedom and the right pace for people looking to find their paths in life.
Safety and Security Randolph is a relatively safe town with a professional police force.
Great place for families | The Randolph Public School System is one of the best in the country.
Local shops | Randolph has many places to shop local because it’s a great place to find unique items for you or someone you want to impress!
Grocery Shopping Options | Whether you shop ethnic or mainstream, Randolph offers you a range of great options. America’s Food Basket Supermarkets is conveniently located and offers diverse products and options to meet your every [ grocery ]shopping needs.
Walkability | There’s is plenty to do within a short driving distance from your home.
Public Transit | MBTA’s bus reliably brings you to and from Boston around the clock.
Proximity to Great Hospitals | The town of Randolph is close to some of the best hospitals in the state of Massachusetts and is accessible to almost every major hospitals in Boston, making it a great place for both medical professionals and students.
Colleges and Universities | Almost anyone enrolled in a Boston area college can get to school quickly by living in Randolph. These schools brings enormous opportunity for catching shows, sporting events- even applying for a new job!
Great restaurants | Randolph’s eating scene is sure to impress even the most critical pallets.
Uniqueness and character | Randolph is pretty well rounded with amazing city accessibility and quality of life. Randolph, MA is undoubtedly a great place to call home.
1 cup of sour cream substitute (to make the sour cream substitute, mix 3/4 cup of coconut milk with one tablespoon of vinegar or lemon juice ) . You can either cook it with the rest of the ingredients, or spread it on top each serving.
1 block tofu (firm or extra-firm, well pressed and cut into 1 inch cubes)
2 tablespoons vegetable oil (or olive oil)
1/2 cauliflower (chopped)
1 bunch broccoli (chopped)
2 carrots (sliced)
1/2 yellow onion (chopped)
1/2 yellow onion (chopped)
1 bell pepper (any color, sliced)
1 cup mushrooms (sliced, any kind)
3 green onions (scallions, sliced)
1 cup Blue Label Diri Shela Basmati rice (pre-cooked)